THERAPY PRACTICE

Building Families. Impacting Communities. Strengthening Nations

Modern life rarely draws a clear line between work and home—and stress does not either. Demanding careers, strained relationships, major life changes, and negative internal dialogue can blur the boundaries between personal and professional well-being, leaving you feeling overwhelmed, disconnected, and exhausted.

Whether you are an individual struggling with anxiety, depression, self-doubt, or work-related stress; a couple facing poor communication or unresolved conflict; or a family navigating change, conflict, or breakdowns in connection—effective, compassionate therapy can help you restore balance and strengthen what matters most.

I help individuals, couples, families, and professionals address the mental, emotional, behavioral, and relational challenges that keep them stuck—so stress at work no longer damages your home life, and stress at home no longer drains your performance and wellbeing at work. For those who desire it, I also offer Christian counseling that honors faith as a vital part of your healing journey.

I draw upon a number of therapy models to support my clients, including Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Brief Strategic Family Therapy, and Gottman Method.

Wherever you find yourself today, you don’t have to navigate it alone.

Individual Therapy

A safe, confidential space to process anxiety, depression, grief, self-doubt, and low self-esteem.
Strategies to challenge and change negative internal dialogue.
Tools to manage stress from work and personal life more effectively.
Support for navigating life transitions and building resilience.
Optional integration of faith-based perspectives for clients seeking Christian counseling.

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Couples Therapy

Guided sessions to address poor communication and recurring conflict.
Practical tools to rebuild trust and deepen emotional connection.
Conflict resolution strategies that reduce stress spilling into other areas of life.
Support for navigating major life changes as a couple.
Faith-based marriage counseling for couples who desire a Christian perspective.

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Family Therapy

Collaborative sessions to improve family communication patterns.
Practical skills for healthy conflict management and problem-solving.
Support for parents and teens navigating life transitions.
Guidance to strengthen family bonds and reduce stress at home that impacts work and school life.
Faith-informed family counseling for those who want to integrate spiritual values.